All women wants to lose weight in a healthy way and then being a graceful lady. How to Trend Bible Which exercise on earth is suitable for them? So let`s find out the answers to the question.You Cannot Believe!! are the Favorite of

First,walking:All the exercises are rooting in the walking. If walking is your main sport,you can just spend one hour on it each day.In case that you want to get the result quicker,then increase the speed.Vintage-Inspired: Magnificent Jewelry

2. Android product , Most Sizzling Gifts for Mother Running: Running can burn twice calories as walking. You should increase the running speed gradually because running too fast can lead to joint and muscle pain.

Third,Cycling,which is the best way to do exercise,especially in end spring and early summer . You could buy a High-quality bike to meet you need.

Fourth,swiming:which could not help you to loss weight just like running and Cycling,however could strenghen your muscle and give you nice feeling.

5. Skating: This sport could burn lots of calories and make you very sexy. Moreover, skating clothes will make you different from others.

Six. SKATEBOARDING: If you can't jump from the plane, bungee jumping or snowboarding, skateboarding is a very good alternative activity.

7. Rowing: Rowing is a very exciting sport for women, At the same time it can exercise the body.

The eighth one is riding: riding with British horse saddle can exercise leg muscles than any other activities. Riding is an interesting skill, but do not consider it as the main ways of your sports.

9. Backpacking: It means that putting sleeping bag and foods in the knapsack, and then staying in the nearby outdoors for several days. Generally, because people have to carry foods by their own, their desire to take less food is aroused, thereby, limiting appetite and reducing weight.

10. Basketball: Women Basketball is very popular in foreign countries, slam dunk is a good way to exercise and lose weight.

11. Tennis: Whether you are in a team or only yourself face to the tailgate volleys, tennis can enhance your heart lungs function, muscle tension, but also a very good regulator.

12. Playing volleyball : you can play volleyball in your house , on the grassland , or on the beach . Beach volleyball helps to consume your legs fat under the sun .

Thirteenth,playing golf: Learning from the Professionals first,then you can enjoy the sunshine on the golf links freely.It will Consume your 500 calories of heat just walk one Lap around the the golf link.