The study group of sports science department in Denmark Copenhagen University chooses thirty-seven males from 31 years old to 33 years old with similar states of health. How to Work out It? can Help You Make It!And classified them into three groups: those who play football, jogging and do not exercise.People in the first two groups take exercise 3 times every week, lasting for a hour every time.Researchers tested the speed of their heartbeat and muscles organization with equipments after they took exercise.Four Reasons for You to Browse Predominant Android product

After 12 weeks, researchers find that fat of those who play football decreases by 3.7 percent and increases muscle by 2 kilograms.Conversely, those Joggers had 2% fat loss with no significantly-new muscle.As to those who do not exercise, both two indicators have subtle changes.

The researchers analyzed that though football players and jogging exercisers shared the same average heart rate.the footballer have to use explosive power so their heart can be fully exercised.The researchers also found that joggers often had a sense of exhaustion, while it less happened on football players.

Research team leader Peter. Cruz, Dhoop said: "People get more pleasure when playing football.They are more focused on goals and teamwork, rather than fatigue and muscle pain.As a result, we can conclude that: football is originally more effective in body-building than jogging.